Recipes
Free recipes designed to support your gut, your kidneys and your energy — informed by nutrition science, Traditional Chinese Medicine and Ayurveda. Filter by what your body needs right now.
A gentle, anti-inflammatory start to the day. Oats soaked with turmeric, ginger and cinnamon — soothing for digestion and naturally energising.
A warming, probiotic-rich broth with seasonal vegetables — rooted in TCM principles of warming, nourishing foods that support the digestive system.
Kidney-friendly roasted vegetables with fresh herbs and a light lemon dressing — full of flavour while being gentle on sodium and phosphorus.
A vibrant probiotic drink inspired by traditional fermentation — supporting the gut microbiome and giving a natural, gentle lift to your energy.
A naturally lower-potassium breakfast that doesn't compromise on comfort — warming buckwheat with stewed apple, cinnamon and a touch of honey.
A colourful, anti-inflammatory lunch bowl built on the principle of eating the rainbow — protein-rich quinoa, roasted vegetables and a creamy tahini drizzle.
New recipes monthly
Be the first to receive new nourishing recipes, seasonal eating tips and practical guidance for your gut, kidneys and energy — free, every month.
No spam, ever. Unsubscribe anytime with one click.
These recipes are a starting point. For nutrition support tailored to your specific condition and goals, book a free discovery call.
Book your free discovery call No pressure. No obligation. Just a conversation.