Conversations about your future health.

The health benefits of meditation

Belinda Matwali — spiritual mentor & meditation guide

Exploring meditation, consciousness awareness and the profound impact mindfulness practices can have on health and wellbeing.

Finding balance with Ayurveda

Claire Paphitis — The Ayurveda Coach

Qualified Ayurvedic consultant and author of Balance Your Agni — how Ayurveda can help you find balance and nourish your body in harmony with nature.

The health benefits of bone broth

Rachel Down — founder of Boil and Broth

Author of Be Candida Free and founder of Boil and Broth — how bone broth supports gut health and what happened when Rachel took her health into her own hands.

How the right foods can make you feel more alive

Catherine Sharman — co-founder of Apres restaurant

Co-founder of TimeOut's Best Healthy Restaurant and Forbes' Best Gluten Free Restaurant — how great food can taste incredible and transform how you feel.

Dr Giles Yeo on diet, genetics and health

Dr Giles Yeo — University of Cambridge

One of the UK's leading experts on the genetics of obesity and food intake cuts through the confusion surrounding diet — and explains what the science really says.

Aligning with the earth element — TCM nutrition

Inga Bylinkina — Academy of Healing Nutrition

Natural health educator and TCM nutrition expert explores the five elements of Chinese medicine, seasonal eating and why dampness of the stomach and spleen matters.

The health benefits of fermented foods

Rachel de Thample — River Cottage

Author and fermentation expert Rachel de Thample — formerly of Marco Pierre White and Heston Blumenthal's kitchens — on the power of fermented foods for gut health.

How to chase those dreams

Carole Ann Rice — life coach

One of the UK's leading life coaches on making meaningful change, goal setting and how to build the future you really want.